well i will keep you in my prayers for your dr. appointment. but things always work out for the best so your good. anyway things are good here, i will most likely miss my baptisms, but that's okay maybe the missionary that replaces me needs the testimony strengthener:) but i will find out next week for sure. sounds like it was a hard week in the house for football. hows the weight loss going? you were lookin pretty fly at Christmas. anyway Christmas is pretty hard time to be healthy. today we got haircuts and the lady told me i have a deficiency of vitamin D so i will have more energy when i take some pills so that will be cool. anyway i love ya lots.